The Outback Steakhouse menu is built around grilled steaks, with a wide mix of appetizers, chicken, ribs, seafood, burgers, salads, sides, and desserts. This guide lists the real menu items by their official category names and shows the official calorie count for each one, so you can plan your order before you go. Signature picks include the Bloomin’ Onion, the Center-Cut Sirloin, Victoria’s Filet Mignon, Alice Springs Chicken, and Outback Ribs.
Here is one thing to know up front. Outback does not publish one national price list, and prices change by city and by how you order (dine-in, pickup, or delivery). Because we could not confirm current prices from an official Outback source at the time of writing, this guide does not list made-up prices. Instead, it gives you verified item names, plain descriptions, and official calories, plus clear steps for checking the exact price at your local store. The menu facts here were checked on October 26, 2026, against Outback’s official nutrition information.
Quick Facts About Outback Steakhouse
Here are the basics in one place. Use this if you just want a fast snapshot before the full menu.
| Restaurant | Outback Steakhouse |
| Food type | Australian-themed American steakhouse |
| Service style | Casual, sit-down dining with takeout and delivery |
| Known for | Bloomin’ Onion, grilled steaks, ribs, Alice Springs Chicken |
| Parent company | Bloomin’ Brands, Inc. (Nasdaq: BLMN) |
| Founded | March 15, 1988, in Tampa, Florida |
| U.S. locations | About 670 as of 2026 |
| Menu facts checked | October 26, 2026 |
| Official website | outback.com |
Source for company facts: Outback Steakhouse (Wikipedia) and Chowhound: Who Owns Outback Steakhouse in 2026. Location count is approximate and changing as Bloomin’ Brands closes some stores in 2025 and 2026.
A Note on Outback Prices
Prices at Outback are set locally, not from one national list. The same steak can cost more in a big city than in a small town, and delivery usually costs more than pickup. Because we could not confirm live prices from an official Outback source when this guide was written, we chose not to print prices that might be wrong.
What you can trust here are the item names, the plain-language descriptions, and the official calories. For the exact price of any item near you, the fastest way is to start an order on outback.com or in the Outback app, pick your local restaurant, and the menu will show that store’s current prices.
Prices and availability may vary by location. Delivery prices may be higher than pickup prices. Tax, add-ons, and fees may cost extra. Check your nearest Outback Steakhouse for the latest local menu.
Aussie-Tizers (Appetizers)
Aussie-Tizers are Outback’s starters, and most are made for sharing. This is where you will find the famous Bloomin’ Onion, a whole onion cut to open like a flower, battered, and fried. Expect big, rich plates here. The Bloomin’ Onion alone is 1,920 calories, so it is easy to split with the table.
| Item | Description | Calories |
|---|---|---|
| Bloomin’ Onion | Outback’s signature fried onion with spicy bloom sauce | 1,920 |
| Aussie Cheese Fries | Fries loaded with melted cheese and bacon | 2,860 |
| Kookaburra Wings (Mild, 10 count) | Spiced wings served with blue cheese and celery | 1,820 |
| Kookaburra Wings (Medium, 10 count) | Medium-spiced version of the wings | 1,870 |
| Kookaburra Wings (Hot, 10 count) | Hottest version of the wings | 2,380 |
| Buffalo Ranch Wings (10 count) | Wings tossed with buffalo ranch flavor | 2,270 |
| Sweet BBQ Wings (10 count) | Wings tossed in a sweet barbecue sauce | 2,200 |
| Three Cheese Spinach Dip | Warm spinach and cheese dip for sharing | 680 |
| Alice Springs Chicken Quesadilla | Chicken quesadilla with bacon and cheese | 1,140 |
| Sydney ‘Shrooms (10 oz) | Battered, fried mushrooms | 1,480 |
| Mozzarella Bloomerangs | Crispy mozzarella sticks | 920 |
| Gold Coast Coconut Shrimp (6) | Coconut-breaded fried shrimp | 970 |
| Bloom Petals (Regional) | Smaller petals of the Bloomin’ Onion | 590 |
| Seared Peppered Ahi (Regional) | Sliced seared tuna appetizer | 540 |
| Down Under Trio (Regional) | Sampler plate of shareable favorites | 1,970 |
| Table Bread with Butter | Outback’s warm house bread | 360 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Soups and Side Salads
These are the lighter starters and the add-ons that come with many meals. Soups come by the cup, bowl, or crock. Side salads are a good way to round out a steak without a huge calorie jump, since most sit between 180 and 560 calories before dressing.
| Item | Description | Calories |
|---|---|---|
| Tasmanian Chili (Cup) | Hearty beef chili, cup size | 200 |
| Tasmanian Chili (Crock) | Larger crock of the chili | 370 |
| Baked Potato Soup (Cup) | Creamy potato soup, cup size | 250 |
| Baked Potato Soup (Bowl) | Larger bowl of the potato soup | 450 |
| French Onion Soup | Onion soup with melted cheese | 410 |
| House Side Salad (no dressing) | Mixed greens, cheese, tomato, croutons | 180 |
| Caesar Side Salad (with dressing) | Romaine with Caesar dressing and croutons | 240 |
| Blue Cheese Pecan Chopped Side Salad | Chopped greens with pecans and blue cheese | 440 |
| Wedge Salad (with dressing) | Iceberg wedge with blue cheese dressing | 560 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Big Bowl Salads
Big Bowl Salads are full-size salads meant as a meal. You can add a grilled protein like chicken, salmon, shrimp, sirloin, or seared ahi. The calories below are mostly before dressing and before the added protein, so plan for a bit more depending on what you add.
| Item | Description | Calories |
|---|---|---|
| Fresh Sydney Salad | Greens with a lighter, fresh mix | 330 |
| Aussie Cobb Salad (no protein, no dressing) (Regional) | Cobb-style salad base, add your protein | 470 |
| Brisbane Caesar Salad (with dressing, no protein) (Regional) | Caesar salad base, add your protein | 490 |
| Steakhouse Salad (with dressing) (Regional) | Loaded salad built for a full meal | 1,210 |
| Add-on: Grilled Chicken (5 oz) | Grilled chicken breast topper | 300 |
| Add-on: Grilled Salmon | Grilled salmon topper | 610 |
| Add-on: Seared Peppered Ahi | Seared tuna topper | 250 |
| Add-on: 3 Chicken Tenders | Crispy tender topper | 430 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
So Many Ways to Steak (Signature Steaks)
Steaks are the main event at Outback, and the menu splits them by cut and size. Leaner cuts like the Center-Cut Sirloin start around 260 to 500 calories, while rich, marbled cuts like the Ribeye and Prime Rib climb much higher. Most steaks let you pick your doneness and your sides.
Center-Cut Sirloin and Filet Mignon
These are the leaner, lower-calorie choices. The sirloin comes in several sizes, from a small 5 oz up to larger regional cuts. The filet is Outback’s most tender steak.
| Item | Description | Calories |
|---|---|---|
| Center-Cut Sirloin (5 oz) | Lean, hearty sirloin, smallest size | 260 |
| Center-Cut Sirloin (6 oz) | Lean sirloin, mid size | 330 |
| Center-Cut Sirloin (8 oz) | Lean sirloin, larger size | 400 |
| Center-Cut Sirloin (9 oz) | Lean sirloin, large size | 420 |
| Center-Cut Sirloin (12 oz) (Regional) | Largest sirloin cut | 500 |
| Victoria’s Filet Mignon (6 oz) | Outback’s most tender barrel-cut filet | 470 |
| Victoria’s Filet Mignon (8 oz) | Larger filet mignon | 570 |
| Victoria’s Filet Mignon (9 oz) (Regional) | Large regional filet | 600 |
| Prime Filet (11 oz) (Regional) | Largest premium filet | 720 |
| Chimichurri Filet | Filet topped with zesty chimichurri | 1,040 |
Ribeye, Strip, and Bigger Cuts
These are the richer, more marbled steaks. They carry more fat and flavor, and the calories are higher to match. The Bone-In Ribeye and the larger Prime Rib are among the biggest single steaks on the menu.
| Item | Description | Calories |
|---|---|---|
| Ribeye (13 oz) | Rich, marbled ribeye | 1,030 |
| NY Strip (12 oz) | Firm, flavorful strip steak | 880 |
| Delmonico (15 oz) | Large, well-marbled cut | 1,000 |
| Bone-In Ribeye (20 oz) | Thick bone-in ribeye | 1,300 |
| Classic Prime Rib (10 oz) (Regional) | Slow-roasted prime rib, smaller cut | 950 |
| Classic Prime Rib (12 oz) | Slow-roasted prime rib, mid cut | 1,140 |
| Classic Prime Rib (16 oz) | Slow-roasted prime rib, large cut | 1,520 |
| Canberra Chopped Steak (10 oz) | Seasoned chopped steak patty | 930 |
| Teriyaki Filet Skewers (with rice and veg) | Filet skewers with rice and vegetables | 1,100 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Steak Toppers and Add-Ons
Outback lets you dress up any steak with toppers. These are added calories on top of the steak itself. Garlic butter and grilled shrimp are popular picks.
| Topper | Description | Calories |
|---|---|---|
| Grilled Shrimp | Add grilled shrimp to a steak | 640 |
| 4 oz Lobster Tail | Add a steamed lobster tail | 360 |
| Sauteed Mushrooms | Add sauteed mushrooms | 70 |
| Grilled Onions | Add grilled onions | 100 |
| Chimichurri Sauce | Add zesty chimichurri | 190 |
| Roasted Garlic Butter (small) | Add roasted garlic butter | 80 |
| Creamy Horseradish Sauce | Add creamy horseradish | 45 |
| Bacon Blue Cheese Butter | Add a bacon blue cheese butter | 80 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Steak ‘N Mate Combos
Combos pair a steak with a second protein, like shrimp, ribs, chicken, or lobster. They are a good way to try two things in one meal. Calories vary a lot by the size of the sirloin and what it is paired with, so a few common picks are shown here.
| Item | Description | Calories |
|---|---|---|
| 6 oz Sirloin and Grilled Shrimp (garlic butter) | Sirloin plus grilled shrimp | 1,020 |
| 6 oz Sirloin and Coconut Shrimp | Sirloin plus coconut shrimp | 800 |
| 6 oz Sirloin and 1/2 Rack Ribs | Sirloin plus baby back ribs | 1,060 |
| 6 oz Sirloin and 8 oz Grilled Chicken | Sirloin plus grilled chicken | 840 |
| 6 oz Sirloin and 5 oz Alice Springs Chicken | Sirloin plus Alice Springs Chicken | 990 |
| 13 oz Ribeye and 4 Grilled Shrimp | Ribeye plus grilled shrimp | 1,670 |
| 6 oz Filet and Lobster | Filet mignon plus lobster tail | 820 |
| 8 oz Filet and Lobster | Larger filet plus lobster tail | 930 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
From the Sea (Seafood)
Outback is a steakhouse first, but it has a solid seafood list. Grilled salmon is one of the lighter main dishes on the whole menu. Shrimp comes grilled or coconut-breaded, and lobster tails are sold as a main dish too.
| Item | Description | Calories |
|---|---|---|
| Grilled Salmon with Remoulade | Seasoned grilled salmon with remoulade sauce | 730 |
| Toowoomba Salmon | Grilled salmon in a creamy sauce | 970 |
| Ahi Tuna | Seared ahi tuna plate | 660 |
| Hooley Dooley Shrimp (Grilled) | Large grilled shrimp plate | 940 |
| Hooley Dooley Shrimp (Coconut) | Large coconut shrimp plate | 1,400 |
| Lobster Tails Entree | Steamed lobster tails as a main dish | 490 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
More Down Under Faves (Chicken, Ribs, and Pasta)
This section covers the non-steak mains: chicken, ribs, pork, and pasta. Alice Springs Chicken, topped with mushrooms, bacon, cheese, and honey mustard, is one of Outback’s best-known plates. Ribs come as a half or full rack.
| Item | Description | Calories |
|---|---|---|
| Alice Springs Chicken Entree | Chicken with mushrooms, bacon, cheese, honey mustard | 890 |
| Grilled Chicken on the Barbie (8 oz) | Seasoned grilled chicken with BBQ sauce | 500 |
| Bloomin’ Fried Chicken | Crispy fried chicken with bloom seasoning | 990 |
| Chicken Tenders / Platter | Crispy white-meat tenders with sauce | 1,510 |
| Outback Ribs (Half Rack) | Smoked and grilled baby back ribs, half | 720 |
| Outback Ribs (Full Rack) | Smoked and grilled baby back ribs, full | 1,440 |
| Drover’s Ribs and Chicken Platter | Ribs paired with grilled chicken | 1,460 |
| Kingsland Pasta | Rich pasta with steak and shrimp | 1,790 |
| Queensland Pasta (chicken and shrimp) | Creamy pasta with chicken and shrimp | 1,660 |
| Caramel Mustard Glaze Pork Chop (one) | Glazed grilled pork chop, single | 540 |
| Caramel Mustard Glaze Pork Chop (two) | Glazed grilled pork chops, double | 890 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Sammies and Burgers
Sammies and burgers are the handheld options, good for a lighter or faster meal. The Bloomin’ Burger is topped with onion petals and bloom sauce, which pushes its calories up. The grilled chicken sammie is one of the leaner choices in this group.
| Item | Description | Calories |
|---|---|---|
| The Outbacker Burger (American cheese) | Classic beef burger with cheese and toppings | 870 |
| The Bloomin’ Burger | Burger topped with onion petals and bloom sauce | 1,440 |
| Aussie Steak Sammie | Sliced steak sandwich | 1,150 |
| Bloomin’ Chicken Sammie | Crispy chicken sandwich with bloom flavor | 1,020 |
| Grilled Chicken Sammie | Grilled chicken sandwich with ranch | 910 |
| Fried Buttermilk Chicken Sammie (Regional) | Crispy buttermilk chicken sandwich | 1,030 |
| Prime Rib Sandwich (no fries) (Regional) | Sliced prime rib on a roll | 1,300 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Steakhouse Potatoes and Sides
Most mains come with a choice of side. This is where you can keep things light with steamed vegetables (asparagus is just 50 calories) or go big with loaded potatoes and mac and cheese. Here are the common sides and their calories.
| Item | Description | Calories |
|---|---|---|
| Asparagus | Grilled asparagus spears | 50 |
| Broccoli | Steamed broccoli | 140 |
| Green Beans | Seasoned green beans | 150 |
| Homestyle Mashed Potatoes | Creamy mashed potatoes | 250 |
| Loaded Baked Potato | Baked potato with toppings | 340 |
| Loaded Sweet Potato | Sweet potato with toppings | 250 |
| Seasoned Rice | Savory seasoned rice | 250 |
| Aussie Fries | Seasoned fries | 500 |
| Loaded Mashed Potato | Mashed potatoes with bacon and cheese | 330 |
| Bacon Mac & Cheese | Creamy mac and cheese with bacon | 870 |
| Parmesan Creamed Corn | Creamed corn with parmesan | 360 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Sweet Finish (Desserts)
Outback’s desserts are big and meant to share. The Chocolate Thunder from Down Under is a warm brownie with ice cream and chocolate sauce. The cheesecakes and carrot cake are all over 1,000 calories, so bring a fork for the table.
| Item | Description | Calories |
|---|---|---|
| Chocolate Thunder from Down Under | Warm brownie with ice cream and chocolate sauce | 870 |
| Chocolate Chip Cookie Skillet | Warm cookie served in a skillet | 820 |
| Cheesecake with Raspberry Sauce | Creamy cheesecake with raspberry sauce | 1,040 |
| Cheesecake with Chocolate Sauce | Creamy cheesecake with chocolate sauce | 1,090 |
| Triple Layer Carrot Cake | Layered carrot cake with cream cheese frosting | 1,100 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
What’s For Lunch?
Outback has a lunch section with smaller portions, which usually means lower calories and a lower price than dinner mains. These are a good midday pick if you want a steakhouse meal without a full-size plate. Availability and hours vary by store.
| Item | Description | Calories |
|---|---|---|
| Grilled Chicken on the Barbie (5 oz) | Smaller grilled chicken portion | 330 |
| Center-Cut Sirloin (6 oz) | Lunch-size lean sirloin | 330 |
| The Outbacker Burger (American cheese) | Classic burger at lunch | 870 |
| Aussie Steak Sammie (lunch) | Lunch-size sliced steak sandwich | 580 |
| 5 oz Alice Springs Chicken | Lunch-size Alice Springs Chicken | 800 |
| Alice Springs Chicken Quesadilla | Chicken quesadilla at lunch | 1,140 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Joey Menu (Kids)
The Joey Menu is Outback’s kids menu, with smaller plates sized for children. Most come in well under 600 calories. There are grilled and fried choices, plus simple sides and a sundae for dessert.
| Item | Description | Calories |
|---|---|---|
| Joey Sirloin | Small sirloin steak for kids | 270 |
| Grilled Chicken on the Barbie (kids) | Grilled chicken for kids | 260 |
| Boomerang Cheeseburger | Kid-size cheeseburger | 590 |
| Grilled Cheese-A-Roo | Grilled cheese sandwich | 540 |
| Mac-A-Roo ‘N Cheese | Macaroni and cheese for kids | 540 |
| Add-on: 3 Chicken Tenders | Crispy tenders for kids | 430 |
| Kids Fries | Small fries | 300 |
| Kids Veg | Side of vegetables | 70 |
| Fresh Fruit | Fresh fruit cup | 25 |
| Kid Sundae (no topping) | Vanilla ice cream sundae | 120 |
Source: Outback Steakhouse official nutrition information (PDF), document created September 2026, checked October 26, 2026. Item names and calories are from Outback. Calories are per one standard serving and may vary because items are hand-prepared. Items marked (Regional) are not sold at every store.
Breakfast (Select Locations)
Most Outback stores do not serve breakfast, but some locations, like those in airports, do. If your location offers it, here are the verified breakfast items and their calories.
| Item | Description | Calories |
|---|---|---|
| Outback Breakfast | Full breakfast plate | 570 |
| Alice Springs Omelet | Omelet with mushrooms, bacon, cheese | 720 |
| Spinach and Mushroom Omelet | Veggie omelet | 860 |
| Egg, Bacon & Cheese Sandwich | Breakfast sandwich | 630 |
| Aussie Breakfast Wrap | Egg and bacon breakfast wrap | 800 |
| French Toast (2 slices) | Classic French toast | 860 |
| Yogurt Parfait | Yogurt with fruit | 390 |
Source: Outback Steakhouse official nutrition information (PDF), breakfast section, checked October 26, 2026. Breakfast is not offered at most stores.
Drinks
Outback serves soft drinks, teas, lemonades, and a full bar with cocktails, beer, and wine. Soft drinks and unsweetened tea are low or zero calories. The sweet cocktails and lemonades run higher. Alcohol choices change by state and store.
Non-Alcoholic Drinks
| Item | Description | Calories |
|---|---|---|
| Coke Zero / Diet Coke | Zero-calorie soft drinks | 0 |
| Coca-Cola (with ice) | Classic cola | 170 |
| Sprite (with ice) | Lemon-lime soda | 110 |
| Dr Pepper (with ice) | Dr Pepper soda | 100 |
| Gold Peak Sweet Tea | Sweetened iced tea | 70 |
| Gold Peak Unsweet Tea | Unsweetened iced tea | 0 |
| Fresh Strawberry Lemonade | Strawberry lemonade | 130 |
| Kiwi Strawberry Lemonade | Kiwi strawberry lemonade | 200 |
Cocktails and Alcohol (Varies by Location)
Cocktails and other bar drinks change by state and store. A few signature cocktails and their calories are below. You must be of legal drinking age, and alcohol is not sold at every location.
| Item | Description | Calories |
|---|---|---|
| Wallaby Darned | Peach and wine cocktail | 230 |
| Sauza Gold Coast ‘Rita (Rocks) | House margarita on the rocks | 190 |
| Boomarita | Signature Outback margarita | 270 |
| Espresso Martini | Coffee cocktail | 190 |
| Pina Koala | Pina colada style drink | 230 |
| Aussie Rum Punch (Regional) | Rum punch | 270 |
Source: Outback Steakhouse official nutrition information (PDF), beverage sections, checked October 26, 2026. Beer and wine lists vary by location.
Catering and Party Pans
Outback offers catering for groups, with party pans in small (serves 5) and large (serves 10) sizes, plus individually packaged boxed meals. You can order shareable trays of wings, ribs, sirloin, filet, chicken, salmon, shrimp, pasta, salads, and sides. Catering is offered at most, but not all, U.S. stores.
Catering prices are set by each local catering team, so there is no national price list. To get a quote, start a catering order on the Outback website and choose your store.
Source: Outback Steakhouse catering menu (PDF), checked October 26, 2026. The official catering menu lists items and sizes but not prices.
Nutrition and Allergen Help
Outback posts full nutrition and allergen details online. The numbers cover calories, fat, sodium, carbs, and more for each item. This is useful if you watch sodium, since several shareable plates are very high in salt.
A few things stand out. The Bloomin’ Onion is 1,920 calories with 4,870 mg of sodium. Aussie Cheese Fries reach 2,860 calories. On the lighter side, grilled salmon, a 6 oz sirloin, and steamed vegetables are much lower. Outback also publishes a gluten-friendly menu, but the kitchen is not allergen-free, so tell your server about any allergy before ordering.
Source: Outback Steakhouse official nutrition information (PDF), checked October 26, 2026.
How to Order Online or for Pickup
You can order Outback for pickup or delivery from the official website or the Outback app. Here is the simple path:
1. Go to outback.com or open the Outback app.
2. Enter your address or zip code to pick your local store.
3. Choose pickup (often called Curbside or Takeaway) or delivery.
4. Add your items. The store’s current prices show as you build the order.
5. Check out, and use a deal code like a free Bloomin’ Onion offer if you have one.
Delivery is also available through partners in some areas, but ordering direct from Outback is usually the clearest way to see exact prices for your store.
Dine Rewards and Deals
Outback runs a loyalty program called Dine Rewards, which also works at other Bloomin’ Brands restaurants like Carrabba’s and Bonefish Grill. You earn points or visits that lead to rewards like money off a future meal. Sign up is free through the website or app.
Outback also runs limited-time deals, like a free Bloomin’ Onion with an adult entree during special events. These come and go, so check the Outback website or your email offers for what is live right now. Deal terms and dates change often.
Hours and Finding a Location
Hours are set by each store, so they are not the same everywhere. Many Outback locations open for lunch and close in the late evening, and some open later on weekends. The best way to get exact hours is the store finder.
Use the Outback location finder to search by city or zip code. Each store page lists that location’s address, phone number, hours, and whether it offers dine-in, pickup, delivery, and catering.
Frequently Asked Questions
What is Outback Steakhouse known for?
Outback Steakhouse is known for grilled steaks and its signature Bloomin’ Onion, a whole onion cut to open like a flower, battered, and fried. It is an Australian-themed American steakhouse that also serves ribs, chicken, seafood, burgers, salads, and large desserts. It was founded in 1988 in Tampa, Florida.
How many calories are in a Bloomin’ Onion?
A full Bloomin’ Onion has 1,920 calories, based on Outback’s official nutrition information checked on October 26, 2026. That count includes the fried onion and the bloom sauce. Because it is so large, many people share it as a starter for the table rather than eating a whole one alone.
Does Outback Steakhouse have a national price list?
No. Outback does not publish one national price list. Prices are set by each location and can change based on your city and whether you dine in, pick up, or get delivery. To see exact prices, start an order on outback.com or the Outback app and choose your local store.
What are the lowest-calorie options at Outback?
Some of the lowest-calorie choices are steamed vegetables and lean proteins. Asparagus is about 50 calories, broccoli is 140, and a 5 oz Center-Cut Sirloin is 260. Grilled salmon and a plain house side salad are also on the lighter side. These counts come from Outback’s official nutrition data checked on October 26, 2026.
Does Outback have a gluten-free menu?
Outback publishes a gluten-friendly menu that points to items like certain steaks, grilled salmon, and vegetables. The kitchen is not allergen-free, so there is a risk of cross-contact. Always tell your server about a gluten need or any food allergy before you order so the staff can help.
What is Alice Springs Chicken?
Alice Springs Chicken is a grilled chicken breast topped with sauteed mushrooms, crisp bacon, melted Monterey Jack and Cheddar cheese, and honey mustard sauce. The full entree is about 890 calories. It is one of Outback’s most well-known non-steak plates and also comes in a smaller lunch size.
Does Outback serve lunch?
Yes. Outback has a lunch section with smaller portions, which usually costs less and has fewer calories than dinner mains. Picks include a 6 oz sirloin, grilled chicken, burgers, and a smaller Alice Springs Chicken. Lunch hours and availability vary by store, so check your local location.
Does Outback offer kids meals?
Yes. The kids menu is called the Joey Menu. It has smaller plates like the Joey Sirloin, grilled chicken, a Boomerang Cheeseburger, grilled cheese, and mac and cheese, plus simple sides and a small sundae. Most Joey Menu items are under 600 calories.
Does Outback do catering?
Yes. Outback offers catering with party pans for about 5 or 10 people and individually boxed meals. You can order trays of wings, ribs, steak, chicken, salmon, shrimp, pasta, salads, and sides. Catering prices are set locally, so request a quote through the Outback website for your store.
What is the most tender steak at Outback?
Victoria’s Filet Mignon is Outback’s most tender steak. It is a thick, barrel-cut filet that comes in sizes like 6 oz (470 calories) and 8 oz (570 calories), with larger cuts at some stores. If you want lean but flavorful instead, the Center-Cut Sirloin is a popular lower-calorie choice.
How do I get deals at Outback?
Sign up for Dine Rewards, the free loyalty program, on the Outback website or app to earn rewards toward future meals. Outback also runs limited-time offers, like a free Bloomin’ Onion with an adult entree during special events. Offer dates and terms change, so check the website or your email.
When did the menu facts in this guide get checked?
All item names and calories in this guide were checked on October 26, 2026, against Outback’s official nutrition information, which was created in September 2026. Prices are not listed because they could not be confirmed from an official Outback source at that time and change by location.
Conclusion
The Outback Steakhouse menu gives you a clear path whether you want a lean sirloin, a rich ribeye, or a shareable Bloomin’ Onion. Calories range widely, from light steamed sides to big plates over 2,800 calories, so you can order to fit your appetite. Use the item names and calories here to plan ahead, then check your local store on outback.com or the app for the exact price before you order.
